About

           
ABOUT O'HARA FITNESS

Owned and operated by Joe O'Hara, O'Hara Fitness is fully equipped to help people of all ages and abilities reach their fitness potential. Whether you are an Athlete looking to achieve greatness or just someone looking to lose weight and get healthier we can set you on the right path

 

Joe O'Hara has extensive experience working with some of the highest ranked athletes in the Philadelphia Region.  As Head Strength and Conditoining Coach at Lower Merion High School (2016-2022) as well as the Throwing Coach for the school's Track and Field Team (2016-2021), Joe has helped students win championships, make it to Penn Relays, States and Nationals, break records and get into college. 

Coaching Positions

Throws Coach for the Lower Merion Boys/Girls Track and Field Team

Strength Coach for Track and Field, Football, Basketball, Lacrosse, Field Hockey, Hockey, Crew, Cheerleading, Swim, Soccer, Tennis,Volleyball, Ultimate Frisbee, Wrestling, and more.

 

Joe's Certifications

Bachelors Degree in Leadership Studies - Cabrini University

Masters in Organizational Leadership - Cabrini Universty

National Academy of Sports Medine (NASM) Certified Personal Trainer

NASM: Youth Exercise Specialist

NASM: Senior Exercise Specialist​

NASM: Sports Nutrition Specialist

NASM: MMA Conditioning Specialist

NASM: Golf Fitness Specialist

NASM: Corrective Exercise Specialist

AFAA: Group Exercise Specialist

                                                   

Dan Colleluori

AAAI Certified Trainer running sessions for us since 2013.  Dan has also worked as the Head Fitness Coach at our JKCP Haverford College Camp and Lines Camp as well working with our top ranked athletes at our club and various schools we have teamed up with.

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