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            Online Training​

We offer both a FREE program designed for anyone looking for a basic weekly workout and a NEW 100% Personalized program.  For the FREE weekly program all you need to do is join our mailing list.  For the Personalized program you will get the following for only $65 a month. 

1: Personalized Workout Programs based on your equipment, goals, ability, and schedule.

2: Access to all of our videos

3: Monthly Amazon Recommendations (equipment, supplements, recovery tools)

4: A breakdown of your home gym or commercial gym so each workout is 100% designed for you.

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            In Person Training


Athlete Training Program is for Middle School, High School, and College athletes who are looking to improve speed, agility, quickness, coordination, endurance, athleticism, strength and sportsmanship.  Our programs are run by a highly qualified staff of coaches all of whom are experienced training athletes of all levels, from beginner to advanced to even college athletes.  


As the Strength Coaches for Lower Merion High School and Head Coach of Multiple Fitness Camps we have the experience needed to deliver the best results possible.

Weight Loss and Healthy Living Program is for anyone looking to get into the best shape of their life.  Age, ability, and goals can vary drastically here since the hour training session is designed 100% for you.  While we will be offering "GROUP" programs at our Harleysville location, most of our weight loss and healthy living training is done via our One on One set up allowing you to have our full focus and keep your goals and ability in mind.

Summer Camp 2022 will be launching June 20th 2022 in Harleysville PA - For more info click the "Summer Camp" tab above