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Owned and Operated by the
Souderton Area HS Strength and Conditioning Coach 2023-Present 
Lower Merion HS Strength and Conditioning Coach 2016-2022

Programs available for clients of all ages and goals

 Want to start CRUSHING your goals? Whether you are an athlete looking to improve their abilities, adult looking to drop some weight, parent wanting to set a good example for your kids, or a grandparent wanting to increase your energy and mobility to play with their grandchildren, we have a program perfect for you.

With In-Person, Online, and Hybrid programs, there is no reason not to start TODAY!  Let us help you make this the best and healthiest year EVER!!!

"I worked with Joe for my 4 years of high school. Throughout my time working with him I met and exceeded all of my fitness goals along with learning countless training techniques along the way. Whatever your goals are you can bet that it will be reached if you put your best foot forward and dedicate yourself to follow his training, you won’t regret it. “
     - Jason H

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