top of page
Main Line personal training

Claim your FREE WORKOUT

Want to start crushing your FITNESS GOALS?  Sign up for a FREE Personal Training or Yoga Session TODAY!

 Want to start CRUSHING your goals?
Whether you are an athlete looking to improve their abilities, adult looking to drop some weight, parent wanting to set a good example for your kids, or a grandparent wanting to increase your energy and mobility to play with their grandchildren, we have a program perfect for you.

Why Us?
Since 2012, O'Hara Fitness has operated inside of a tennis as well as Camps and Schools.  During this time, we have had the privilege of working with some of the best youth athletes around and helping our Adult clients reach their goals and live a much healthier/active life.  Please take a moment and look over our TESTIMONIALS page to find out more about what we do.

Our Club
When we say "Private Personal Training" we mean it.  After years of working out inside of big gym and knowing what it's like to have to wait for equipment and deal with packed facilities during peak hours, we set out to open a club that provides a complete 1on1 "Private" atmosphere.  Our club is always 100% just you and the trainer.  No waiting for equipment, no crowds, no one watching.  When you come in for a 1 on 1 session, it is truly 1 on 1.

Track and Field Lower Merion league champions
Bench day at camp
Trainer Will
Yoga instructor Caraleight

Find the Right Trainer
All of our Trainers are experienced and ready to help reach your goals, but sometimes the most important aspect is finding the Trainer that you mix with the best.  Please feel free to read up on our staff and learn what Trainer might be best for you.


The Staff
Joe O'Hara: Owner/Trainer *Available for Team Training ONLY
Working with Kids and Adults since 2012.  Launched Strength and Conditioning Programs at multiple High Schools in the area. 
Coaching Highlight: Multiple top 20 USA Athletes in Powerlifting and Track and Field including #5 USA Teen Girls Bench, #6 USA Teen Girls Deadlift, Top 15 USA Teen Girls Powerlifting, #17 Teen Boys Javelin, and a 4th Place USA Powerlifting Nationals Medal.

Learn more about Joe HERE:




Dan C: Head Trainer
Coaching with us since 2013. During his time with us, Dan has run programs at Villanova, Haverford, and Private High Schools.  
Coaching Highlight: #28 Nationally Ranked Tennis Player in the USA and many Tennis State Championships.

Learn more about Dan HERE:








Caraleigh M: Yoga Instructor
Caraleigh has been a certified yoga instructor since 2019. She has a Bachelor of Science in Dance as well as a Master of Arts in Dance/Movement Therapy and Counseling from Drexel University. Caraleigh has taught classes to people with all levels of experience and adjusts the class structure to fit the needs of the participants. Her classes incorporate strength, balance, flexibility, mindfulness, and releasing muscle tension in the body. She emphasizes the importance of the mind-body connection in her sessions to promote both physical and mental wellbeing.


Learn more about Caraleigh HERE:









Will H: Trainer
Will trained with under Joe during his HS Track and Field and football career where he set School Records in Bench Press and Squat, being the first in Lower Merion HS History to break a 300lb Bench and 500lb Squat. He recently graduated from the University of Delaware with a Bachelor of Science in Sports Medicine.

Learn more about Will HERE:







Abby G: Trainer
Abby has been lifting and running for the past 5 years.  She is a 9x varsity athlete and 4x Captain of girls track at Lower Merion High School. Abby is also certified as a lifeguard and have been giving swimming lessons for the past 3 years. 

Learn more about Abby HERE:









Audrey B: Trainer
Audrey is a recent graduate of Illinois State University. In college, she played division one soccer for four seasons, as a goalkeeper. For two seasons before Audrey's collegiate career, she played for Lower Merion High School, which is where she trained with Coach Joe O’Hara. Over her college career, Audrey has grown a great interest and love for strength and conditioning and has found a passion to help others on their journey.

Learn more about Audrey HERE:

Trainer Abby
image0 (12).jpeg

This Weeks AMAZON SUGGESTIONS:

Powered Blender Bottle:

https://amzn.to/40XZ8SJ

Whey Protein:

https://amzn.to/3V9aQ9v

Sign up for a FREE session in Narberth

Thanks for submitting!

Tennis fitness inside the Julian Krinsky Tennis Club
Get in shape with our FREE online training
Follow the program that built State and National Champions
Long-distance Run
Volleyball
bottom of page