top of page


“I started working with Joe to help get in shape for my wedding. I've tried many fitness classes and every fad workout program out there-- nothing compares to the extreme workouts I had at O'Hara Fitness. Joe personalized each session to target my 'trouble areas' and made every workout completely new, which made each workout so much more enjoyable! Needless to say, by my wedding I was in the best shape of my life.”​
        - Laura M​.


“I loved my sessions with Joe! They were hard workouts, but varied so I didn't get bored. I notice results within the first week-- which I'd never experienced before. I would highly recommend O'Hara Fitness to anyone looking for a great workout that gets quick results."​

      - Andrew H. 


"I just went out to buy new dress pants for my trip - I was a 36-in waist - just bought 34-in waist pants.  My weight is down to 180 - was slightly over 190 when I started the first session in December​."
     - Joe O.

From Our Athletes

"I worked with Joe for my 4 years of high school. Throughout my time working with him I met and exceeded all of my fitness goals along with learning countless training techniques along the way. Whatever your goals are you can bet that it will be reached if you put your best foot forward and dedicate yourself to follow his training, you won’t regret it. “
     - Jason H
Coaching Highlights

Top 15 USA Rankings in Squat - Bench - Deadlift - Powerlifting Total

#1 PA Rankings in Squat - Bench - Deadlift - Powerlifting Total

2021 PA Powerlifting Champion

2021 PA Districts Shotput and Discus Champion

2021 Central League Shotput and Discus Champion

2019 PA State Powerlifting Champion

2019 Southeast Regional Powerlifting Champion

2021 PA State Powerlifting Champion


2019 HS Boys Javelin top 20 in the Nation - 201ft 2inches

2019 HS Boys Tennis top 50 in the Nation

2019 PA State Championship and Districts Medalist Long Jump

2019 PA State Championship and Districts Medalist Javelin

2019 PA State Championship 1st Place Team Tennis

2019 PA State Championship 2nd Place Singles Tennis

2019 3rd Place Nationals Crew

2019 3rd Place JavFest HS Championship Boys

2019 3rd Place JavFest HS Emerging Elite Championship Boys

2016 UNDEFEATED Central League Cross Country Champions

2017 UNDEFEATED Central League Spring Track Champions

2018 Central League Spring Track Champions

Boys Javelin Record LMHS

Boys 4x100 Record LMHS

Boys 100m Record LMHS

Boys Long Jump Record LMHS

Girls Shot Put School Record LMHS

Girls Discus School Record LMHS

Girls 100m School Record LMHS

Boys 300m Hurdles School Record Barrack Academy

Boys 4x100m School Record Barrack Academy

2019 State Champion Indoor 60m

Top 100 National Javelin Thrower

2018 1st Place Boys District 1 Javelin Champion - 185'11

2018 1st Place Boys District 1 4x100

2018 1st Place Boys District 1 Long Jump

2016 3rd Place Girls District 1 Discus

2018 3rd Place State Championship Boys 4x100

Multiple Athletes accepted into the IMG Academy

Many Top 50 Nationally Ranked Tennis Athletes

2014 and 2015 Asics Easter Bowl Athlete

2015 Florida Orange Bowl Athlete

2017 11th in the State Winter Track Team

Multiple Penn Relays Athletes every year since 

2015, 2016, 2017, 2018, 2019 Tennis State Champions

2017 PA State Champion 400m

2017 PA State Champion Long Jump

2016 Mid Atlantic Shot Put Champion

2016 Mid Atlantic Discus Champion

2017 Indoor Track State Champion 4x200

2017 Indoor Track State Champion Distance Medley Relay

Boys Tennis 14yrs Maryland Regionals Champion

Undefeated Zones Team Tennis Champion in North Carolina

bottom of page