Testimonials

01

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“I started working with Joe to help get in shape for my wedding. I've tried many fitness classes and every fad workout program out there-- nothing compares to the extreme workouts I had at O'Hara Fitness. Joe personalized each session to target my 'trouble areas' and made every workout completely new, which made each workout so much more enjoyable! Needless to say, by my wedding I was in the best shape of my life.”​
        - Laura M​.

02

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“I loved my sessions with Joe! They were hard workouts, but varied so I didn't get bored. I notice results within the first week-- which I'd never experienced before. I would highly recommend O'Hara Fitness to anyone looking for a great workout that gets quick results."​

      - Andrew H. 

​03​

"I just went out to buy new dress pants for my trip - I was a 36-in waist - just bought 34-in waist pants.  My weight is down to 180 - was slightly over 190 when I started the first session in December​."

     - Joe O.

Coaching Highlights

2019 PA State Powerlifting Champion

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2019 HS Boys Javelin top 20 in the Nation - 201ft 2inches

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2019 HS Boys Tennis top 50 in the Nation

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2019 PA State Championship and Districts Medalist Long Jump

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2019 PA State Championship and Districts Medalist Javelin

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2019 PA State Championship 1st Place Team Tennis

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2019 PA State Championship 2nd Place Singles Tennis

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2019 3rd Place Nationals Crew

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2019 3rd Place JavFest HS Championship Boys

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2019 3rd Place JavFest HS Emerging Elite Championship Boys

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2016 UNDEFEATED Central League Cross Country Champions

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2017 UNDEFEATED Central League Spring Track Champions

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2018 Central League Spring Track Champions

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Boys Javelin Record LMHS

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Boys 4x100 Record LMHS

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Boys 100m Record LMHS

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Boys Long Jump Record LMHS

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Girls Shot Put School Record LMHS

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Girls Discus School Record LMHS

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Girls 100m School Record LMHS

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Boys 300m Hurdles School Record Barrack Academy

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Boys 4x100m School Record Barrack Academy

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2019 State Champion Indoor 60m

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Top 100 National Javelin Thrower

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2018 1st Place Boys District 1 Javelin Champion - 185'11

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2018 1st Place Boys District 1 4x100

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2018 1st Place Boys District 1 Long Jump

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2016 3rd Place Girls District 1 Discus

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2018 3rd Place State Championship Boys 4x100

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Multiple Athletes accepted into the IMG Academy

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Many Top 50 Nationally Ranked Tennis Athletes

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2014 and 2015 Asics Easter Bowl Athlete

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2015 Florida Orange Bowl Athlete

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2017 11th in the State Winter Track Team

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Multiple Penn Relays Athletes every year since 

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2015, 2016, 2017 Tennis State Champions

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2017 PA State Champion 400m

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2017 PA State Champion Long Jump

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2016 Mid Atlantic Shot Put Champion

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2016 Mid Atlantic Discus Champion

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2017 Indoor Track State Champion 4x200

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2017 Indoor Track State Champion Distance Medley Relay

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Boys Tennis 14yrs Maryland Regionals Champion

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Undefeated Zones Team Tennis Champion in North Carolina

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