Testimonials
01
“I started working with Joe to help get in shape for my wedding. I've tried many fitness classes and every fad workout program out there-- nothing compares to the extreme workouts I had at O'Hara Fitness. Joe personalized each session to target my 'trouble areas' and made every workout completely new, which made each workout so much more enjoyable! Needless to say, by my wedding I was in the best shape of my life.”
- Laura M.
02
“I loved my sessions with Joe! They were hard workouts, but varied so I didn't get bored. I notice results within the first week-- which I'd never experienced before. I would highly recommend O'Hara Fitness to anyone looking for a great workout that gets quick results."
- Andrew H.
03
"I just went out to buy new dress pants for my trip - I was a 36-in waist - just bought 34-in waist pants. My weight is down to 180 - was slightly over 190 when I started the first session in December."
- Joe O.
From Our Athletes
"I worked with Joe for my 4 years of high school. Throughout my time working with him I met and exceeded all of my fitness goals along with learning countless training techniques along the way. Whatever your goals are you can bet that it will be reached if you put your best foot forward and dedicate yourself to follow his training, you won’t regret it. “
- Jason H
Coaching Highlights
Top 20 USA Rankings in Squat - Bench - Deadlift - Powerlifting Total
Top 5 PA Rankings in Squat - Bench - Deadlift - Powerlifting Total
2021 PA Powerlifting Champion
2021 PA Districts Shotput and Discus Champion
2021 Central League Shotput and Discus Champion
2019 PA State Powerlifting Champion
2019 Southeast Regional Powerlifting Champion
2021 PA State Powerlifting Champion
PA POWERLIFTING RECORDS IN SQUAT, BENCH, DEADLIFT, TOTAL, AND PUSH PULL - OVER 15 TOTAL RECORDS TO DATE
2019 HS Boys Javelin top 20 in the Nation - 201ft 2inches
2019 HS Boys Tennis top 50 in the Nation
2019 PA State Championship and Districts Medalist Long Jump
2019 PA State Championship and Districts Medalist Javelin
2019 PA State Championship 1st Place Team Tennis
2019 PA State Championship 2nd Place Singles Tennis
2019 3rd Place Nationals Crew
2019 3rd Place JavFest HS Championship Boys
2019 3rd Place JavFest HS Emerging Elite Championship Boys
2016 UNDEFEATED Central League Cross Country Champions
2017 UNDEFEATED Central League Spring Track Champions
2018 Central League Spring Track Champions
Boys Javelin Record LMHS
Boys 4x100 Record LMHS
Boys 100m Record LMHS
Boys Long Jump Record LMHS
Girls Shot Put School Record LMHS
Girls Discus School Record LMHS
Girls 100m School Record LMHS
Boys 300m Hurdles School Record Barrack Academy
Boys 4x100m School Record Barrack Academy
2019 State Champion Indoor 60m
Top 100 National Javelin Thrower
2018 1st Place Boys District 1 Javelin Champion - 185'11
2018 1st Place Boys District 1 4x100
2018 1st Place Boys District 1 Long Jump
2016 3rd Place Girls District 1 Discus
2018 3rd Place State Championship Boys 4x100
Multiple Athletes accepted into the IMG Academy
Many Top 50 Nationally Ranked Tennis Athletes
2014 and 2015 Asics Easter Bowl Athlete
2015 Florida Orange Bowl Athlete
2017 11th in the State Winter Track Team
Multiple Penn Relays Athletes every year since
2015, 2016, 2017, 2018, 2019 Tennis State Champions
2017 PA State Champion 400m
2017 PA State Champion Long Jump
2016 Mid Atlantic Shot Put Champion
2016 Mid Atlantic Discus Champion
2017 Indoor Track State Champion 4x200
2017 Indoor Track State Champion Distance Medley Relay
Boys Tennis 14yrs Maryland Regionals Champion
Undefeated Zones Team Tennis Champion in North Carolina