Strength Clinic and Baby Goat Workouts for Middle School, High School, and College Teams

Strength Clinics at your School
Does your team need help setting up a solid program this season?  O'Hara Fitness is now offering 1 FREE 90 minute Strength Clinic to help get your team moving in the right direction.  

During the clinic, you'll team will get hands on coaching with Coach O'Hara that will include guidance in at least 2 main lifts, along with a Team Workout to educate the team on proper programing for their sport.

This program is held 100% at your school.  All clearances/background checks can be provided.


Baby Goat Workouts! 
*Now accepting Spring and Summer 2026 request
Since launching this program in September of 2025, our Baby Goat Workouts have become our most popular program.  During our first 6 weeks of running this FREE Program, we coached over 150 athletes alongside our adorable baby goats.

About Our Goats:
In addition to coaching and running the O'Hara Fitness Narberth Facility, we also breed Mini Nubian Goats on our small farm.  Not only are the workouts a fun experience for the team, but this also helps our babies get introduced to people which will help them grow into the perfect pets as they get ready to move to their new homes.

*There will be time at the end of each workout for pictures with the Goats as well as holding the babies.

Why Free?  Running these programs gives us the chance to give back to our community and fill our mission to provide as many Student-Athletes a proper and safe training experience.  And of course, we also benefit by the exposure and promotions we gain from these workouts (it's hard for the athletes to not share all of the baby goats pictures online with our logo in the background).