ohara fitness personal training coaching athletes strength and conditioning

Axle Bar Press

I love Axle Bar cleans and axle presses more than using a standard barbell for two reasons: 1: I feel it's a more "Real Life" movement...

Grip STRENGTH

It's something I've said over and over again, there is no athlete out there you won't get better at their sport and training by...

Weight Releasers - Bench Powerhouse

If you've come across any of our videos of us using the Weight Releasers on Bench or Squat and wonder why the answer is very simple:...

Cambered Bench - Why we use it

If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...

Which Grip? DB Bench

We use a lot of variations with our athletes, both for leaving no weak spots but also due to injuries and joint problems caused by sports....

Blow Up Your Grip

No matter what sport you play, all athletes can drastically benefit from have a stronger, more powerful grip. Even if your grip strength...

Stability Work with the Bandbell Earthquake Bar

Stability, especially in the shoulders, is one of the core parts of our training program when it comes to athletes. Since starting in...

Double Tap

Kicking our new Blog off with my favorite "Weak Point" training technique, The Double Tap. The Double Tap or the more painful and...