O'HARAFITNESS

Wrist injuries are among the most common yet overlooked injuries in high school athletics. Whether you're a volleyball player diving for...

The shoulder is one of the most mobile joints in the human body, which makes it incredibly versatile for athletic performance—but also...

If you're an athlete in the Lower Merion area—whether you're running track at Harriton, playing volleyball at Merion Mercy, or hitting...

If you're a high school athlete, here's a sobering reality check: 80% of sports injuries involve weak lower backs. Every sprint down the...