O'HARAFITNESS

Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...

Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...

The Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...