Today will focus on hitting some Supersets for the Legs and Shoulders. If you run into any problems or need help with the exercises, please feel free to reach out to us at Team@oharafitness.net
#1 Warm Up:
A: Squat
B: Push Ups
C: Sit Ups
3x15
A: Front Squat
B: Dumbbell Shoulder Presses
3x15
A: Dumbbell Overhead Lunge
B: Reverse Fly
3x10
A: Split Squat
B: Push Press
3x15
A: RDL
B: Steering Wheel
C: Upright Row
3x12
A: Bicycles
B: Leg Raises
C: Toe Reaches
3x20
Suggested Amazon Finds
DUMBBELLS
KETTLEBELLS
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