Why you need to start Sprinting.
Use Sprints to Boost Strength When you think strength training, pumping iron probably comes to mind before running wind sprints. However,...
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josephaohara
- Nov 13, 2023
- 1 min
Why you need to ad Plyometrics to your workouts
The Power of Plyometrics Plyometric exercises are key for developing explosive power, strength, and speed. These dynamic movements train...
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josephaohara
- Nov 10, 2023
- 3 min
Quick Start to WEIGHT LOSS
Congrats on making your first step towards CRUSHING your Weight Loss Goal! While this journey can be challenging, we are dedicated to...
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josephaohara
- Nov 10, 2023
- 1 min
Why you should always warm up your SHOULDERS
The Critical Shoulder Warm-Up Your shoulder joints are incredibly mobile, but this also makes them vulnerable to injury - especially when...
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josephaohara
- Nov 9, 2023
- 2 min
HYDRATE! Drink UP and Perform BETTER
Why Athletes Need to Stay Hydrated Every Day Hydration is the fastest way to make or break your athletic goals. Every day I work with...
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josephaohara
- Nov 8, 2023
- 4 min
Diet Guide made SIMPLE
Nothing will get you results faster than getting your DIET in check. Sadly, this tends to be the hardest part of any Fitness Journey and...
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josephaohara
- Nov 5, 2023
- 1 min
How to get rid of Inflammation in the BODY
Eating to Beat Inflammation: Best Anti-Inflammatory Foods Inflammation is the body's natural response to injury or infection. But chronic...
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josephaohara
- Nov 2, 2023
- 1 min
Build the BACK
Build a Stronger Back for Athletic Dominance A strong and stable lower back is critical for athletes in any sport, yet often neglected in...
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josephaohara
- Oct 26, 2023
- 1 min
Train your ANKLES!
The Critical Role of Ankle Training for Athletes The ankles play a crucial role in athletic performance, but are often neglected in...
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josephaohara
- Oct 18, 2023
- 2 min
Middle School Athletes and WEIGHTS
The Benefits of Strength Training for Middle School Athletes Many parents are hesitant for their middle school kids to start working out...
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josephaohara
- Oct 18, 2023
- 2 min
Protect the SHOULDERS
Protecting Your Shoulders: Preventing Common Injuries Shoulder injuries like rotator cuff tears, dislocations, and tendonitis are...
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josephaohara
- Oct 16, 2023
- 2 min
Grip WORK!
The Power of Your Grip - Top Benefits of Improving Grip Strength Your grip strength impacts so much more than just your ability to open...
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josephaohara
- Oct 13, 2023
- 1 min
Preventing Knee Injuries in Sports
Preventing Knee Injuries in Sports Knee injuries like ACL tears, meniscus tears, and patellar tendonitis are common among athletes....
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josephaohara
- Oct 12, 2023
- 1 min
Getting rid of Tennis Elbow
Exercises to Alleviate Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse and repetitive...
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josephaohara
- Oct 12, 2023
- 1 min
Building your HOME GYM
While building a home gym can be exciting, it can also be a long and painful process as you begin to search through product reviews,...
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josephaohara
- Oct 11, 2023
- 2 min
Intro to building a home gym
Setting Up a Home Gym: The Essential Equipment You Need Working out at home is a convenient and affordable alternative to a traditional...
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josephaohara
- Oct 11, 2023
- 3 min
Avoiding and recovering from Shin Splints
How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...
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josephaohara
- Oct 11, 2023
- 2 min
Reduce ACL Injuries
Reduce ACL Injury Risk With These 3 Exercises The anterior cruciate ligament (ACL) in your knee is susceptible to tears, especially if...
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josephaohara
- Oct 10, 2023
- 3 min
Tennis 2-Week Training Program
Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...
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josephaohara
- Oct 10, 2023
- 3 min
Basketball 2-week training program
Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...
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