FAST At Home Volleyball Training
- josephaohara
- Oct 30, 2024
- 1 min read
Need something FAST with no equipment to keep you going. Try this Volleyball AT HOME workout and increase your speed, jumping, and strength.
1: Warm Up
A: Shoulder Tap
B: Toe Tap
C: Jumping Jacks
4x20 (that's 20 per side for the taps)
2: Big set for time
A: Push Ups x 15
B: SPEED Knee Driving Lunges (when going up on the lunge drive the back leg up fast and pull it up into your chest) x10 per leg
C: Mountain Climbers x15 per leg
D: Jump Squats x 20
As Many Rounds As Possible for 15 minutes
3: Abs and Conditioning
A: Pogo's x 30
B: Bicycles x 20 per side
C: High Knees x 20 per side
D: Leg Raises x 20
E: Flutter Kicks x 30 per side
F: V Ups x 20
x 4 rounds
Suggested Amazon Items:
Ab Mat
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