O'HARAFITNESS

I'm a big fan of grip work, GPP, and just pushing the athletes to their max at the end of the workouts with a challenge. On your next...

Are you struggling to lockout on your deadlift? STOP trying to repeatedly grind the bar up your quads and throw your body back and forth....

With Winter Track about to start, Throwers will need to take advantage of the long/cold season and really boost their Speed and Strength...

Today will be ALL ABOUT THE ARMS #1 Dumbbell Curls Dumbbell Hammer Curls Close Grip Push Ups 4x12 #2 Dumbbell Crossover Curls Dumbbell...

A strong back is crucial in sports and overall life. No matter the sport, a powerful back will be a determining factor to your success. ...

What's the best way to CRUSH your goals with fitness? CONSISTENCY! The best plan rarely done will deliver zero results while an average...

When it comes to getting athletes STRONG and POWERFUL, we have developed a 13-week program that has been proven to really push the...

Are you struggling to crush your next PR on bench? If so, it's time to add some banded Push Ups. This is by far one of the best ways to...

The Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...

We spend a lot, and I mean A LOT of time building Grip Strength with our athletes. Farmers walkers, holds for time, deadlifts, and Power...

Triples can be one of the most beneficial rep systems to your lifts. Too often, lifts focus on the 5-10 range or purely on the singles...

No matter what sport you play, all athletes can drastically benefit from have a stronger, more powerful grip. Even if your grip strength...