josephaoharaOct 10, 20233 minTennis 2-Week Training ProgramSince 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...
josephaoharaOct 10, 20233 minBasketball 2-week training programLooking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...
josephaoharaOct 9, 20234 minWeight Loss Program MONTH 1Welcome to your first month of our FREE PROGRAM. Please note, if you live in the Narberth area and have questions about this program,...
josephaoharaJul 3, 20235 minThe PROGRAM - 13 Week STRENGTH BUILDERThe Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...