Tennis Fit #3 blast the LEGS

Today is ALL ABOUT LEGS!

#1

Warm Up

Jump Squats

Jumping Jacks

Mountain Climbers

3x15

#2

Dumbbell Lunges with double tap (lower the knee 1inch from the ground, go up 1 inch, go back down 1inch, then go all the way up. That equals 1 rep)

3x12 per leg

#3

Goblet Squat

SLDL

3x15

#4

Squat Holds with Calf Raises

(Squat down and hold at the bottom, do 20 calf raises, go up. That equals 1 rep)

3x8

#5

Leg Raises

Russian Twist

Bicycles

Sit Ups

3x15

Suggested Equipment

Kettlebells

https://amzn.to/3zGwhXZ

Dumbbells

https://amzn.to/3zMH0A5

Ab Mat

https://amzn.to/3BO1FnK

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Train the legs for a better tennis game