Tennis Fit #3 blast the LEGS
Today is ALL ABOUT LEGS! #1 Warm Up Jump Squats Jumping Jacks Mountain Climbers 3x15 #2 Dumbbell Lunges with double tap (lower the knee...
top of page
josephaohara
Sep 261 min
Tennis FIT #2
Today is going to be focused 100% on LEG EXPLOSION! Power behind the legs is going to play a major role in increasing your tennis game. ...
1 view0 comments
josephaohara
Sep 202 min
Tennis FIT #1
It all started in 2012. After spending my first Summer as a Fitness Coach at the Julian Krinsky Camps and Programs (JKCP), training...
0 views0 comments
bottom of page