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Tennis Fit #6 - On Court workouts - no equipment needed

Writer's picture: josephaoharajosephaohara

Today's workout is designed for anyone who needs to add some strength to their game but is low on time and/or equipment. 100% of today's workout can be done on the court, either post tennis or during a workout only day.


Warm Up

20 Squats

15 Jumping Jacks 10 Push Ups

x4


Lunge 1/2 court

Backpedal to the baseline

x3


Bear Crawl 1/2 court

Reverse Lunge to the baseline

x2


Sprint around the court

20 Shoulder Taps (push up position)

20 Toe Taps (push up position)

20 Sit ups

x4


Bicycles

Leg Raises

Russian Twist

3x20




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