Getting rid of Tennis Elbow
Exercises to Alleviate Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse and repetitive...
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josephaohara
Oct 11, 20233 min
Avoiding and recovering from Shin Splints
How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...
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josephaohara
Oct 11, 20232 min
Reduce ACL Injuries
Reduce ACL Injury Risk With These 3 Exercises The anterior cruciate ligament (ACL) in your knee is susceptible to tears, especially if...
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