O'HARAFITNESS

Need something FAST with no equipment to keep you going. Try this Volleyball AT HOME workout and increase your speed, jumping, and...

A new series we will be doing ALL SUMMER is picking 1 piece of equipment each week to really dig deep into. With all the specialty bars,...

If you've come across any of our videos of us using the Weight Releasers on Bench or Squat and wonder why the answer is very simple:...

If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...