At Home Dumbbell workout #3

Today is going to be a FAST paced workout that will keep the heart pounding. Rest time should be no more than 30 seconds.

#1`

Warm Up

50 Squats

40 Jumping Jacks

30 Sit Ups

20 Mountain Climbers

10 Push Ups

x2

#2

Dumbbell Clean and Press (Right Arm)

2 Arm Dumbbell Rows

Dumbbell Clean and Press (Left Arm)

Weighted Russian Twist

4 x 15

#3:

Dumbbell Deadlift

Goblet Squat

Goblet Lunge

3x15

#4

Weight Sit Ups

Weight over head Leg Raises

Flutter Kick while dumbbell benching on the floor

5x15

Suggested Equipment:

Kettlebells: https://amzn.to/3ZFOmjf

Dumbbells: https://amzn.to/47HDsvj

Ab Mat: https://amzn.to/4gG5ifC

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