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Week 1 Workout
New Workouts posted OFTEN - Make sure to check the Facebook Group for new workout announcements.
CLICK ANY UNDERLINED WORD FOR A VIDEO DEMO
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Day 1
Warm up
5 Minutes ANY CARDIO
1: Superset
A: Goblet Squats
B: Push-Ups
3x15
2: Superset
A: Dumbbell Lunges (hold dumbbells at side)
B: Dumbbell Rows
3x8
3: Superset
A: Dumbbell/Kettlebell Deadlift
B: Incline Dumbbell Bench
3x8
4: Superset
A: Toe Taps
B: Shoulder Taps
3x15
5: Ab Video
6: Bodyweight Burnout Video
Day 2
Warm Up
Any Cardio you wish - 8 minutes medium pace
1: Superset
A: Push Press
B: Upright Rows
3x15
2: Superset
A: Forward Raise
B: Dumbbell Curls
C: Overhead Extensions
3x10
3: Superset
A: Lateral Raise
B: Reverse Fly
C: Hammer Curls
3x10
4: Superset
A: Crossover Curls
B: Lying Triceps Extensions
3x10
5: Superset
A: Reverse Curl
B: Dips
3x12
6: Ab Video
7: Bodyweight Burnout Video
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