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FACEBOOK GROUP WORKOUTS

Get ready to get in shape with our FREE Facebook Group Workouts!

Week 1 Workout

New Workouts posted OFTEN - Make sure to check the Facebook Group for new workout announcements.

CLICK ANY UNDERLINED WORD FOR A VIDEO DEMO

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Day 1

Warm up
5 Minutes ANY CARDIO

1: Superset
A: Goblet Squats
B: Push-Ups
3x15

2: Superset
A: Dumbbell Lunges (hold dumbbells at side)
B: Dumbbell Rows
3x8


3: Superset
A: Dumbbell/Kettlebell Deadlift
B: Incline Dumbbell Bench
3x8

4: Superset
A: Toe Taps
B: Shoulder Taps
3x15

5: Ab Video

6: Bodyweight Burnout Video

Day 2

Warm Up
Any Cardio you wish - 8 minutes medium pace

1: Superset
A: Push Press
B: Upright Rows
3x15

2: Superset
A: Forward Raise
B: Dumbbell Curls
C: Overhead Extensions
3x10

3: Superset
A: Lateral Raise
B: Reverse Fly
C: Hammer Curls
3x10

4: Superset
A: Crossover Curls
B: Lying Triceps Extensions
3x10

5: Superset
A: Reverse Curl
B: Dips
3x12

6: Ab Video

7: Bodyweight Burnout Video

 
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