FREE ONLINE TRAINING
Does your need a boost in your training? Have a busy schedule and need extra flexibility? Our "NEW" Online Training App is perfect for anyone looking to completely CRUSH their goals anytime/anywhere. Each workout comes with videos and tips so you will never catch yourself wondering how to perform an exercise.
Programs for Adults, Teams and Athletes across all sports and anyone looking to lose weight, gain strength, or just get healthy.
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Our Athletes
Top 10 USA Rankings in Squat - Bench - Deadlift - Powerlifting Total
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#1 PA Rankings in Squat - Bench - Deadlift - Powerlifting Total
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2024 Penn Relays 1st Place Champs
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2024 State Champion Medalist Track and Field 4x200
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2024 State Champion Medalist Track and Field 4x800
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2024 Track and Field Nationals Medalist
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2024 Wrestling State Championship Medalist
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2024 State Championship Medalist SWIM
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2023 4th Place National Champion in Powerlifting
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2023 National Powerlifting Championships Qualifier
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2022 PA Powerlifting Champion
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2022 PA Indoor Track and Field Championship
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2021 PA Powerlifting Champion
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2021 PA Districts Shotput and Discus Champion
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2021 PA State Powerlifting Champion
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2021 Central League Shotput and Discus Champion
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2019 PA State Powerlifting Champion
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2019 Southeast Regional Powerlifting Champion​
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2020 State Championship Girls 3000m 3rd Place Champion
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PA POWERLIFTING RECORDS IN SQUAT, BENCH, DEADLIFT, TOTAL, AND PUSH PULL - OVER 15 TOTAL RECORDS TO DATE
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2019 HS Girls New Balance Indoor Champion 60m
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2019 HS Girls New Balance Indoor Champion 55m
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2019 HS Boys Javelin top 20 in the Nation - 201ft 2inches
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2019 HS Boys Tennis top 30 in the Nation
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2019 PA State Championship 1st Place 60m Boys
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2019 PA State Championship 5th Place 60m Boys
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2019 PA State Championship and Districts Medalist Long Jump
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2019 PA State Championship and Districts Medalist Javelin
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2019 PA State Championship 1st Place Team Tennis
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2019 PA State Championship 2nd Place Singles Tennis
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2019 PA State Championship Medalist 4x200
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2019 PA State Championship Medalist 60 meter
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2019 1st Place PA State Championships Girls Crew
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2019 3rd Place Nationals Crew
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2019 3rd Place JavFest HS Championship Boys
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2019 3rd Place JavFest HS Emerging Elite Championship Boys
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2018 Central League Spring Track Champions
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2018 PA State Championship 4x200 7th Place Champions
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2018 PA State Championship Long Jump 4th Place
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2018 PA Track and Field Girls 60m 3rd Place Champion
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2018 PA Track and Field Girls 200m 3rd Place Champion
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2018 PA Track and Field Boys 4x400 3rd Place Champions
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2017 PA State Championship 6th Place 4x200
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2017 UNDEFEATED Central League Spring Track Champions
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2017 PA State Championship Distance Medley Relay
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2017 PA State Championship Long Jump 5th Place
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2016 UNDEFEATED Central League Cross Country Champions
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Boys Javelin Record LMHS
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Boys 4x100 Record LMHS
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Boys 100m Record LMHS
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Boys Long Jump Record LMHS
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Girls Shot Put School Record LMHS
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Girls Discus School Record LMHS
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Girls 100m School Record LMHS
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Boys 300m Hurdles School Record Barrack Academy
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Boys 4x100m School Record Barrack Academy
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2019 State Champion Indoor 60m
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Top 100 National Javelin Thrower
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2018 1st Place Boys District 1 Javelin Champion - 185'11
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2018 1st Place Boys District 1 4x100
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2018 1st Place Boys District 1 Long Jump
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2016 3rd Place Girls District 1 Discus
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2018 3rd Place State Championship Boys 4x100
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Multiple Athletes accepted into the IMG Academy
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Many Top 50 Nationally Ranked Tennis Athletes
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2014 and 2015 Asics Easter Bowl Athlete
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2015 Florida Orange Bowl Athlete
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2017 11th in the State Winter Track Team
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Multiple Penn Relays Athletes every year since
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2015, 2016, 2017, 2018, 2019 Tennis State Champions
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2017 PA State Champion 400m
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2017 PA State Champion Long Jump
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2016 Mid Atlantic Shot Put Champion
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2016 Mid Atlantic Discus Champion
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2017 Indoor Track State Champion 4x200
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2017 Indoor Track State Champion Distance Medley Relay
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Boys Tennis 14yrs Maryland Regionals Champion
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Undefeated Zones Team Tennis Champion in North Carolina