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Fitness in Narberth pa

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O'Hara Fitness personal training

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Permission for Minor to Train/Goat Workout Sign-Up
Join us Monday, March 30th for a FREE GOAT WORKOUT with LMHS Girls Lacrosse.

About the event
Get ready for a High Intense Workout while our baby goats bounce around. Athletes will have the opportunity to perform squats and lunges with the goats in their arms, as well as attempt to hold planks and bang out some push-ups with the goats climbing on their backs.

The workout will begin with a quick meet and greet with the goats and finish with time for pictures with the babies mixed with some goat treats.

SCHEDULE
1pm check in
Followed by some time to meet the goats before the workout.
Each workout ends with time for photos and additional interactions with the baby goats

Goats coming to the event:
Lucy, Hannah, and Sparky!
Lucy and Hannah are cousins who were born on our farm back in May. Both are Mini Nubians whose moms (Snowflake and Sally) were the first babies born on our farm.

Sparky was rescued from a local farm a few months ago. We don't know her age, but she is one of the tiniest goats we have ever owned.

**Please make sure to tag "O'Hara Fitness" in any Instagram or Facebook post!

Permission for Minor to Train

Parent/Guardian full name*

Child(ren)'s Full name*

Parent/Guardian's Email*

Parent/Guardian's Phone

I give my child permission to train at O'Hara Fitness*

Age of Child(ren)

Any Injuries or Health Concerns

What team, school, or organization are you with*

How many family members will be joining the Goat Workout?

Would you like to sign up for a FREE Personal Training Session?

Do you give O'Hara Fitness permission to record, videotape, and photograph your child to be used on our website and social media?

Yes

No

What Time Slot Would You Like (Please note, times will fill FAST)*

10am (Youngest Sibling aged K - 2nd grade)

11am (Youngest Sibling aged K - 2nd grade)

12pm (Youngest Sibling aged K - 2nd grade)

1pm (Youngest Sibling aged 3rd - 4th grade)

2pm (Youngest Sibling aged 3rd - 4th grade)

LMHS Girls Lacrosse on March 30th

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