Permission for Minor to Train/Goat Workout Sign-Up
Join us November 8th for the Main Line Girls Basketball Association GOAT WORKOUT!  All athletes are required to have the below form filled out by a Parent/Guardian. 

Once the waiver is submitted, we will begin placing athletes in groups based on age.  Our older groups will be put through a bodyweight workout routine focused on the Strength and Conditioning needed for basketball.  During this time, the goats will be jumping on your backs during Push-Ups and climbing in your arms during Squats.

The event will end with an event for the younger kids to come and run around with the kids while working on Speed, Agility, and Quickness.

Build STRENGTH and SPEED while bonding with your team!
*There will be time at the end of each workout for pictures with the Goats as well as holding the babies.

*Please note: Times are subject to change.  We also plan on having some pictures/videos during the 10am Middle School Group, if you are not OK with the pictures/videos we ask that you join the 11am group.  Thank you!