Today's question comes from a Tennis/Soccer athlete who needs something they can do on their own between practices. With 2 "Year Round" sports, getting enough time in the weight room can be really difficult so the more you can do at home the better. Below you will find a full body - zero equipment - workout for anyone looking to get equal parts strength and endurance:
The Workout:
Superset: Push-Ups / Squats / Mountain Climbers 3x15
Lunge to Knee Raises: 3x10 per leg
Superset: Toe Tap / Shoulder Tap 3x15
Superset: Russian Twist / Leg Raises / Bicycles 3x15
Have a question for us or need help with your workouts? Email us at: Team@oharafitness.net
Keep crushing the abs with your own Ab Mat:
