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Athlete Question: JUMPS

Alright, so our first installment of answer Athletes questions is focused on JUMPING! We have a basketball athlete who just cannot get enough time in the Weight Room during her season but still wants to increase her vertical and overall performance. Everything featured here will be 100% Equipment Free and designed for At-Home workouts.

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Quick Routine that can be done anywhere:

  1. Pogo Jumps: 30 seconds on 10 seconds off for 5 rounds (To do a basic pogo, spring off the toes into a mini jump that is very bouncy. Basically, a ropeless jump rope)

  2. Single Leg Pogo to High Jump: 3 Single Leg Pogos into 1 Single Leg HIGH JUMP then switch legs. Do 8 per leg for 3 total

  3. Tuck Jumps: Great Box Jump replacement. Jump as high as you can while tucking your knees into your chest. This also acts as an amazing Ab Workout. 3x10

  4. Bulgarian Split Squat to Calf Raise. Place 1 foot on a chair, box, bench, or step, stick other foot out in front of you and squat down. On the way up you will explode into a Calf Raise. 3x10 per leg

And there you go, a plyo workout that will blast your legs and get you ready to JUMP HIGHER.

Building a home gym? Check this out:

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