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Tight Hip Flexors: The Hidden Performance Killer (And How to Fix It)
If you're an athlete in the Lower Merion area—whether you're running track at Harriton, playing volleyball at Merion Mercy, or hitting...
josephaohara
Sep 304 min read
Avoiding and recovering from Shin Splints
How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...
josephaohara
Oct 11, 20233 min read
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