O'HARAFITNESS

How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...

Reduce ACL Injury Risk With These 3 Exercises The anterior cruciate ligament (ACL) in your knee is susceptible to tears, especially if...

Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...

Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...