At Home SPORTS Workout

Looking for a way to stay in shape when you can't hit the gym. Try this out

Warm Up:

Jumping Jacks

Push Ups

High Knees

Squats

30 seconds each for 4 rounds

NO REST

Routine 1:

Lunges

Sit Ups

Jump Squats

4 x 15 (15 lunges per leg)

Routine 2:

Close Grip Push Ups

Leg Raises

Close Stance Squats

3x15

Routine 3:

Bicycles

Flutter Kicks

Russian Twist

Crunches

45 seconds each for 4 rounds

NO REST

Looking for an affordable Kettlebell?

https://amzn.to/4rTImiF

Want FULL ROUTINES sent straight to your phone? Sign Up for our App at only $15 - Videos, workouts, and more delivered right to your phone each month.

CLICK HERE