Our 2026 GOAL, FREE Strength Clinics, and the return of BABY GOAT WORKOUTS

With 2026 just 2 days away, I wanted to take the time and share our 2026 Goal and why we are offering so many FREE programs for local athletes.

THE GOAL

Our new goal is to coach a minimum of 350 local athletes. This number is low when compared to our years of running the weight room at Lower Merion HS and overseeing Strength Camps at Villanova University and Haverford College, but a pretty solid number now that we are operating 100% as O'Hara Fitness.

In 2024, I took a job that placed me in charge of Camps, Evening Activities, Adult Sports, and Aquatics at the public school near the farm. This took me out of the weight room, limited what I can do at the Narberth Club (Our coaches are running most of the training these days), and really cut down on what I can do with Strength Training athletes in the summer.

In the Fall of 2025, this all changed when we started bringing full teams to our Narberth club for Baby Goat Workouts. Over the 2 months that we held these events, over 150 athletes attended the training sessions, and our Goats became the most famous goats in Narberth! aka the only goats in Narberth.

What's happening in 2026:

The Baby Goat Workouts will return this SPRING and run until late November. Scheduling has already begun, and we can't wait to get all the teams back over to the club. If you are interested in signing your team up, please visit: https://www.oharafitness.net/strengthclinics

But that's not all:

Our newest program begins this JANUARY! We are now offering every local team 1 FREE 90-minute STRENGTH CLINIC at Your School!

That's right, 90 straight minutes of Strength Development, designed to get your team Stronger, Faster, more Powerful, and really lock in the form. Each workout will focus on 2 Main Lifts (picked by your team) where we will teach the athletes the proper form along with some tricks and tips to lock it all in. After about 20-30 minutes of Form Work, we will move into a 60-minute Full Team Workout. During the workout, the team will learn how to program their training and learn routines designed specifically for their sport.

WANT MORE?

Our referral program is designed to provide your team with FREE COACHING year-round. If a member of the team refers someone to us and they sign up for In-Person training at our Narberth club, the team will earn 1 FREE workout a month, each month the referral stays on as a member for 1 full year. 4 referrals would lock the team into 1 workout a week! Want more? Refer more!

Find out more here:

https://www.oharafitness.net/strengthclinics