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Writer's picturejosephaohara

At Home Dumbbell Workout #2

Updated: 6 days ago

This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible.


Warm Up

Dumbbell Goblet Squat

Bodyweight Squat

Dumbbell Shoulder Press

Push Up

Reps: 15, then 12, then 10, then 15


Dumbbell Forward Raise

Mountain Climbers

Dumbbell Lunge Right

Mountain Climbers

Dumbbell Lunge Left

Mountain Climbers

3x15


Dumbbell Lateral Raises

Dumbbell Sit-Ups

Dumbbell High Pulls

Dumbbell Sit-Ups

3x15


Russian Twist

Leg Raise

Crunches

3x20


Suggested Equipment

Dumbbells


Blender Bottle


Roller (GREAT REHAB TOOL!!!)




Need some help? Contact us about signing up for a FREE In-Person workout at our club in Narberth, PA: team@oharafitness.net 




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