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Summer Training - Bench Day 1

I've always made it a habit to do a test run of every routine/lift our athletes do and with our Summer 2023 Strength program about to start I picked today to start the test run. For our more advanced athletes we will be using Specialty Bars very often and today's bench routine had a large focus on the Bandbell Rhino Flex HD bar. This bar is amazing and really activates the muscles which protecting the joints and creating a large amount of stability and control.


Our Strength Athletes this summer will be hitting some big weights over the 2.5months and to really get those numbers blowing up we will be making use of every piece of equipment we own. Make sure to subscribe to our Youtube page and follow us on Instagram and TikTok to see how/why we use the equipment and just how far our athletes can get in a short time period.





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