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Tight Hip Flexors: The Hidden Performance Killer (And How to Fix It)
If you're an athlete in the Lower Merion area—whether you're running track at Harriton, playing volleyball at Merion Mercy, or hitting...
josephaohara
Sep 304 min read
FAST At Home Volleyball Training
Need something FAST with no equipment to keep you going. Try this Volleyball AT HOME workout and increase your speed, jumping, and...
josephaohara
Oct 30, 20241 min read
Week of the Rhino
A new series we will be doing ALL SUMMER is picking 1 piece of equipment each week to really dig deep into. With all the specialty bars,...
josephaohara
Jun 9, 20232 min read
Weight Releasers - Bench Powerhouse
If you've come across any of our videos of us using the Weight Releasers on Bench or Squat and wonder why the answer is very simple:...
josephaohara
May 30, 20232 min read
Cambered Bench - Why we use it
If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...
josephaohara
May 30, 20231 min read
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