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josephaohara
May 31, 20231 min read
Axle Bar Press
I love Axle Bar cleans and axle presses more than using a standard barbell for two reasons: 1: I feel it's a more "Real Life" movement...
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josephaohara
May 31, 20231 min read
Grip STRENGTH
It's something I've said over and over again, there is no athlete out there you won't get better at their sport and training by...
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josephaohara
May 30, 20232 min read
Weight Releasers - Bench Powerhouse
If you've come across any of our videos of us using the Weight Releasers on Bench or Squat and wonder why the answer is very simple:...
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josephaohara
May 30, 20231 min read
Cambered Bench - Why we use it
If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...
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