O'HARAFITNESS

Want a Chest Burnout to wrap up your Bench Workout? Make sure you leave the Chest, Delts, and Tri's with nothing left in them. Throw...

I'm a big fan of grip work, GPP, and just pushing the athletes to their max at the end of the workouts with a challenge. On your next...

Are you struggling to lockout on your deadlift? STOP trying to repeatedly grind the bar up your quads and throw your body back and forth....

At this point you should be really moving well throughout the workouts and ready to increase the intensity and weight. As always, if you...

3 yoga poses for releasing shoulder tension: Child’s pose: How to do: Start in a table top position with wrists under the shoulders and...

Week 4 Day 1 1: Superset A: Overhead Squats B: Plyo Push-ups 3x10 2: Superset A: Dumbbell Lunges with pause at bottom B: Dumbbell Rows C:...

It's been a LONG time since I have gone back and done the program that we put our Strength Based athletes through. Over the past years,...

With Winter Track about to start, Throwers will need to take advantage of the long/cold season and really boost their Speed and Strength...

Need something FAST with no equipment to keep you going. Try this Volleyball AT HOME workout and increase your speed, jumping, and...

Since opening in 2012, I have been developing a Strength and Conditioning Program for High School athletes to build massive strength...

Here is a yoga routine for Tennis Players by our Yoga Instructor, Caraleigh. Interested in trying a FREE Yoga Session with Caraleigh? ...

For a decade now, coaching Volleyball teams in the weight room, as well as private sessions, has been a major part of our program. The...

This program is for any Tennis athlete looking to increase their strength, speed, agility, and overall power on the court. Everything...

Today will focus on hitting some Supersets for the Legs and Shoulders. If you run into any problems or need help with the exercises,...

Today's workout is designed for anyone who needs to add some strength to their game but is low on time and/or equipment. 100% of today's...

This whole workout will be designed around having ZERO traditional weights. Barbells, Dumbbells, and Kettlebells can be all kept in the...

Two main areas to train in Tennis are the Legs and Shoulders. Being able to drive the power from the legs and into the Shoulders/Arms...

The problem with Runners is simple, they run too much! Sounds crazy and I get a lot of grief from coaches and runners for my view on...

Today will be ALL ABOUT THE ARMS #1 Dumbbell Curls Dumbbell Hammer Curls Close Grip Push Ups 4x12 #2 Dumbbell Crossover Curls Dumbbell...

Today's workout won't take you long, but it will get you a solid workout while boosting your conditioning levels. EMOM (every minute on...