The Top 5 Benefits of Building Muscle Mass
Adding muscle mass offers many advantages beyond just looking toned. Building strength through resistance training exercises like weightlifting provides physical, mental and health benefits for people of all ages.
Gaining muscle can help boost your metabolism. Muscle tissue burns more calories than fat tissue, so adding muscle mass can help you burn more calories even at rest. Resistance training also increases your metabolic rate for hours after a workout as your body recovers.
Supports Weight Loss
The extra calorie burn from increased muscle mass and elevated metabolism can make it easier to lose weight and keep it off. Replacing just 5 pounds of fat with muscle could help you burn an extra 250 calories per day without any extra activity.
Reduces Injury Risk
Strong muscles help support and protect your joints. Weight training increases bone density too, reducing your risk of fractures and osteoporosis. The strength you develop can make you less prone to sprains or falls as you age.
Improves Mental Health
Working out with weights releases endorphins which can boost your mood. Building muscle and strength helps build confidence and self-esteem too. Being stronger makes everyday activities easier as well.
Combats Chronic Disease
Resistance training can reduce risk factors for diabetes, heart disease and some cancers. Muscle mass acts like a sink for blood glucose storage, helping regulate blood sugar levels. Added strength promotes heart health too.
There are many easy ways to start integrating more strength training exercises into your routine. Work with a trainer if you are new to weightlifting to ensure proper form. Building muscle takes commitment, but the health benefits make it a worthwhile investment.