O'HARAFITNESS

The Critical Shoulder Warm-Up Your shoulder joints are incredibly mobile, but this also makes them vulnerable to injury - especially when...

Why Athletes Need to Stay Hydrated Every Day Hydration is the fastest way to make or break your athletic goals. Every day I work with...

Nothing will get you results faster than getting your DIET in check. Sadly, this tends to be the hardest part of any Fitness Journey and...

Eating to Beat Inflammation: Best Anti-Inflammatory Foods Inflammation is the body's natural response to injury or infection. But chronic...

Build a Stronger Back for Athletic Dominance A strong and stable lower back is critical for athletes in any sport, yet often neglected in...

The Critical Role of Ankle Training for Athletes The ankles play a crucial role in athletic performance, but are often neglected in...

When it comes to building a HOME GYM, one of the most important aspects is SPACE! One of the best ways to add as much gym equipment as...

The Benefits of Strength Training for Middle School Athletes Many parents are hesitant for their middle school kids to start working out...

Protecting Your Shoulders: Preventing Common Injuries Shoulder injuries like rotator cuff tears, dislocations, and tendonitis are...

The Power of Your Grip - Top Benefits of Improving Grip Strength Your grip strength impacts so much more than just your ability to open...

Preventing Knee Injuries in Sports Knee injuries like ACL tears, meniscus tears, and patellar tendonitis are common among athletes....

Exercises to Alleviate Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse and repetitive...

While building a home gym can be exciting, it can also be a long and painful process as you begin to search through product reviews,...

Setting Up a Home Gym: The Essential Equipment You Need Working out at home is a convenient and affordable alternative to a traditional...

How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...

Reduce ACL Injury Risk With These 3 Exercises The anterior cruciate ligament (ACL) in your knee is susceptible to tears, especially if...

Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...

Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...

The Top 5 Benefits of Building Muscle Mass Adding muscle mass offers many advantages beyond just looking toned. Building strength through...

The Benefits of Eating More Veggies Eating vegetables provides many health benefits. They are packed with vitamins, minerals, fiber, and...