O'HARAFITNESS

The Benefits of Strength Training for Middle School Athletes Many parents are hesitant for their middle school kids to start working out...

Protecting Your Shoulders: Preventing Common Injuries Shoulder injuries like rotator cuff tears, dislocations, and tendonitis are...

The Power of Your Grip - Top Benefits of Improving Grip Strength Your grip strength impacts so much more than just your ability to open...

Preventing Knee Injuries in Sports Knee injuries like ACL tears, meniscus tears, and patellar tendonitis are common among athletes....

Exercises to Alleviate Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse and repetitive...

While building a home gym can be exciting, it can also be a long and painful process as you begin to search through product reviews,...

Setting Up a Home Gym: The Essential Equipment You Need Working out at home is a convenient and affordable alternative to a traditional...

How to Avoid Shin Splints Shin splints are a common running injury characterized by pain in the front or inside of the shins. They are...

Reduce ACL Injury Risk With These 3 Exercises The anterior cruciate ligament (ACL) in your knee is susceptible to tears, especially if...

Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...

Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...

The Top 5 Benefits of Building Muscle Mass Adding muscle mass offers many advantages beyond just looking toned. Building strength through...

The Benefits of Eating More Veggies Eating vegetables provides many health benefits. They are packed with vitamins, minerals, fiber, and...

Welcome to your first month of our FREE PROGRAM. Please note, if you live in the Narberth area and have questions about this program,...

Has your arm development completely STOPPED? No matter what you do, you still just aren't making any improvements? Below are 3 quick...

In our training program there are many different areas of the movement that we program Pauses, but the main technique we use is pausing...

Every year I get handed a new list of FIRST TIME LIFTERS aka FRESHMEN and every year I get to witness a handful of them excel while a...

What's the best way to CRUSH your goals with fitness? CONSISTENCY! The best plan rarely done will deliver zero results while an average...

The number of gimmicks, fads, and flat-out scams taking over the internet these days when it comes to weight loss is damn near criminal. ...

In over a decade of training athletes and overseeing weight rooms, one thing I can tell you is RUNNERS love to clock in the most time in...