O'HARAFITNESS

Today is going to be focused 100% on LEG EXPLOSION! Power behind the legs is going to play a major role in increasing your tennis game. ...

Today is going to be a FAST paced workout that will keep the heart pounding. Rest time should be no more than 30 seconds. #1` Warm Up 50...

It all started in 2012. After spending my first Summer as a Fitness Coach at the Julian Krinsky Camps and Programs (JKCP), training...

Abs do not need to be hit in a big 15-20 minute routine, I've always found that 5-10 minutes is best. Back when I worked in larger...

A strong back is crucial in sports and overall life. No matter the sport, a powerful back will be a determining factor to your success. ...

This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible. #1 Warm Up...

Don't have time to get to the gym and want a quick and effective at home workout? Everything below can be done from home with as little...

Since 2012 our company has been operating out of a tennis club in Narberth, PA and over the years we have worked with a few other...

Looking to get in shape this season? Our 6-week program begins below (please note: days/weeks will be added often, the full 6 weeks will...

Welcome to your first month of our FREE PROGRAM. Please note, if you live in the Narberth area and have questions about this program,...

The Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...