O'HARAFITNESS

Volleyball, Basketball, Track and Field, and Ultimate Frisbee athletes are always asking why I don't schedule a large amount of...

A strong back is crucial in sports and overall life. No matter the sport, a powerful back will be a determining factor to your success. ...

This one is FAST and allows very little rest between sets. Rest as much as needed but try to keep it as short as possible. #1 Warm Up...

Don't have time to get to the gym and want a quick and effective at home workout? Everything below can be done from home with as little...

Use Sprints to Boost Strength When you think strength training, pumping iron probably comes to mind before running wind sprints. However,...

The Power of Plyometrics Plyometric exercises are key for developing explosive power, strength, and speed. These dynamic movements train...

Congrats on making your first step towards CRUSHING your Weight Loss Goal! While this journey can be challenging, we are dedicated to...

The Critical Shoulder Warm-Up Your shoulder joints are incredibly mobile, but this also makes them vulnerable to injury - especially when...

Why Athletes Need to Stay Hydrated Every Day Hydration is the fastest way to make or break your athletic goals. Every day I work with...

Nothing will get you results faster than getting your DIET in check. Sadly, this tends to be the hardest part of any Fitness Journey and...

Eating to Beat Inflammation: Best Anti-Inflammatory Foods Inflammation is the body's natural response to injury or infection. But chronic...

Build a Stronger Back for Athletic Dominance A strong and stable lower back is critical for athletes in any sport, yet often neglected in...

The Critical Role of Ankle Training for Athletes The ankles play a crucial role in athletic performance, but are often neglected in...

The Benefits of Strength Training for Middle School Athletes Many parents are hesitant for their middle school kids to start working out...

Protecting Your Shoulders: Preventing Common Injuries Shoulder injuries like rotator cuff tears, dislocations, and tendonitis are...

The Power of Your Grip - Top Benefits of Improving Grip Strength Your grip strength impacts so much more than just your ability to open...

Preventing Knee Injuries in Sports Knee injuries like ACL tears, meniscus tears, and patellar tendonitis are common among athletes....

Exercises to Alleviate Tennis Elbow Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse and repetitive...

While building a home gym can be exciting, it can also be a long and painful process as you begin to search through product reviews,...

Setting Up a Home Gym: The Essential Equipment You Need Working out at home is a convenient and affordable alternative to a traditional...