josephaoharaMay 30, 20231 minCambered Bench - Why we use itIf you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...
josephaoharaMay 29, 20231 minWhich Grip? DB BenchWe use a lot of variations with our athletes, both for leaving no weak spots but also due to injuries and joint problems caused by sports....
josephaoharaMay 28, 20232 minBlow Up Your GripNo matter what sport you play, all athletes can drastically benefit from have a stronger, more powerful grip. Even if your grip strength...
josephaoharaMay 27, 20231 minStability Work with the Bandbell Earthquake BarStability, especially in the shoulders, is one of the core parts of our training program when it comes to athletes. Since starting in...