O'HARAFITNESS

I'm a big fan of unique grip attachments and this new Single Arm attachment is AMAZING! The grooves form to your hand and this piece of...

It has been a while since we have offered PRIVATE YOGA at our Narberth Studio, but after being approached by our clients over the summer...

Unlock the Power of Rotator Cuff Warmups - Level Up Your Fitness Game! In today's fast-paced, high-performance world, athletes and...

Alright, so our first installment of answer Athletes questions is focused on JUMPING! We have a basketball athlete who just cannot get...

This year we began a new program where Athletes/Coaches/Parents can reach out anytime FOR FREE and ask us questions about how they can...

Plyometric exercises are exploding in popularity with high school, college, and pro athletes looking to gain an edge over the...

Need Help Building a Home Gym? Just shoot us a message and we will put together a list of equipment. While this is a free program, FULL...

Lose Weight Now: Why Dropping Pounds Improves Health Being overweight or obese puts you at risk for developing major health conditions...

When it comes to Benching, I fully believe that Specialty Bars are a necessity. Sure, you can build a massive bench PR with the standard...

Fitness As Medicine: Exercise to Overcome Disordered Eating Patterns By far, the most important factor of our company is how we have been...

Use Sprints to Boost Strength When you think strength training, pumping iron probably comes to mind before running wind sprints. However,...

The Power of Plyometrics Plyometric exercises are key for developing explosive power, strength, and speed. These dynamic movements train...

Congrats on making your first step towards CRUSHING your Weight Loss Goal! While this journey can be challenging, we are dedicated to...

The Critical Shoulder Warm-Up Your shoulder joints are incredibly mobile, but this also makes them vulnerable to injury - especially when...

Why Athletes Need to Stay Hydrated Every Day Hydration is the fastest way to make or break your athletic goals. Every day I work with...

Nothing will get you results faster than getting your DIET in check. Sadly, this tends to be the hardest part of any Fitness Journey and...

Eating to Beat Inflammation: Best Anti-Inflammatory Foods Inflammation is the body's natural response to injury or infection. But chronic...

Build a Stronger Back for Athletic Dominance A strong and stable lower back is critical for athletes in any sport, yet often neglected in...

The Critical Role of Ankle Training for Athletes The ankles play a crucial role in athletic performance, but are often neglected in...

When it comes to building a HOME GYM, one of the most important aspects is SPACE! One of the best ways to add as much gym equipment as...