O'HARA FITNESS

When it comes to Squats, I have always preferred Front Squats over Back Squats. Being tall I feel this exercise just hits the quads...

I've always made it a habit to do a test run of every routine/lift our athletes do and with our Summer 2023 Strength program about to...

I put a huge focus on training the lower back - WHY? Because the lower back not only keeps the core section safe during...

If your school is not providing a professional Strength and Conditioning Coach than it is officially time you find one. Sports coaches...

I love Axle Bar cleans and axle presses more than using a standard barbell for two reasons: 1: I feel it's a more "Real Life" movement...

It's something I've said over and over again, there is no athlete out there you won't get better at their sport and training by...

If you've come across any of our videos of us using the Weight Releasers on Bench or Squat and wonder why the answer is very simple:...

If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...

We use a lot of variations with our athletes, both for leaving no weak spots but also due to injuries and joint problems caused by sports....

No matter what sport you play, all athletes can drastically benefit from have a stronger, more powerful grip. Even if your grip strength...

Stability, especially in the shoulders, is one of the core parts of our training program when it comes to athletes. Since starting in...

Kicking our new Blog off with my favorite "Weak Point" training technique, The Double Tap. The Double Tap or the more painful and...