O'HARAFITNESS

If you've come across any of our videos of us using the Weight Releasers on Bench or Squat and wonder why the answer is very simple:...

If you follow our social media accounts you have probably seen us using our Multigrip Cambered Bar during Bench Press. This bar is by...

We use a lot of variations with our athletes, both for leaving no weak spots but also due to injuries and joint problems caused by sports....

No matter what sport you play, all athletes can drastically benefit from have a stronger, more powerful grip. Even if your grip strength...

Stability, especially in the shoulders, is one of the core parts of our training program when it comes to athletes. Since starting in...

Kicking our new Blog off with my favorite "Weak Point" training technique, The Double Tap. The Double Tap or the more painful and...