josephaoharaAug 11, 20233 minOur top SETS/REPS for STRENGTH ATHLETESWhen it comes to getting athletes STRONG and POWERFUL, we have developed a 13-week program that has been proven to really push the...
josephaoharaAug 3, 20231 minBanded PUSH UPS for a bigger BENCHAre you struggling to crush your next PR on bench? If so, it's time to add some banded Push Ups. This is by far one of the best ways to...
josephaoharaJul 3, 20235 minThe PROGRAM - 13 Week STRENGTH BUILDERThe Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...
josephaoharaJun 29, 20232 minSafety Squat Bar for SHOULDER ATHLETESA question that I've been asked a lot over the years is WHY we use the Safety Squat Bar so often. In fact, during my time at a High...