O'HARAFITNESS

No matter what sport you play, all athletes can drastically benefit from have a stronger, more powerful grip. Even if your grip strength...

Stability, especially in the shoulders, is one of the core parts of our training program when it comes to athletes. Since starting in...

Kicking our new Blog off with my favorite "Weak Point" training technique, The Double Tap. The Double Tap or the more painful and...