O'HARAFITNESS

In over a decade of training athletes and overseeing weight rooms, one thing I can tell you is RUNNERS love to clock in the most time in...

When it comes to getting athletes STRONG and POWERFUL, we have developed a 13-week program that has been proven to really push the...

Are you struggling to crush your next PR on bench? If so, it's time to add some banded Push Ups. This is by far one of the best ways to...

The Program Week 1-13 (Check Back OFTEN for new videos being uploaded to help follow the workouts) Welcome to The Program. Here you will...

A question that I've been asked a lot over the years is WHY we use the Safety Squat Bar so often. In fact, during my time at a High...

Something I've seen in over a decade of coaching Athletes is when it comes to the Bench Press, coaches are quick to teach athletes the...

We spend a lot, and I mean A LOT of time building Grip Strength with our athletes. Farmers walkers, holds for time, deadlifts, and Power...

Week 3 of "Gear of the Week" has launched and we are focusing on our Rogue Fitness Sandbags ALL WEEK! For today, the focus was Bench and...

Week 2 of highlighting 1 piece of equipment a week just wrapped up with our Cambered Bar. In the past, we used this bar mostly for...

Triples can be one of the most beneficial rep systems to your lifts. Too often, lifts focus on the 5-10 range or purely on the singles...

Ever crush your toes during deficit deadlifts? The cambered bar isn't just about wrapping around the body to hit new muscles but it is...

To continue with our Gear of the Week theme this summer we are going to be putting all our focus this week into the Cambered Barbell and...

ATHLETES: Don't let the summer ruin everything you worked hard for all year. Start getting ready for the 2023/24 school year NOW - 100%...

A new series we will be doing ALL SUMMER is picking 1 piece of equipment each week to really dig deep into. With all the specialty bars,...

When it comes to Squats, I have always preferred Front Squats over Back Squats. Being tall I feel this exercise just hits the quads...

I've always made it a habit to do a test run of every routine/lift our athletes do and with our Summer 2023 Strength program about to...

I put a huge focus on training the lower back - WHY? Because the lower back not only keeps the core section safe during...

If your school is not providing a professional Strength and Conditioning Coach than it is officially time you find one. Sports coaches...

I love Axle Bar cleans and axle presses more than using a standard barbell for two reasons: 1: I feel it's a more "Real Life" movement...

It's something I've said over and over again, there is no athlete out there you won't get better at their sport and training by...